Mindful music meditation
with Iesha Sturdivant
this 60-minute session aims to empower participants to find meaning and purpose through mindful meditation with music.
What to expect:
breathing exercise
musical piece exploration
reflection
What to bring:
If you have one, please bring a mat. Don't worry if you don't have one; we'll provide extras!
Dress comfortably in stretchy, lightweight attire such as leggings, shorts, and tops.